For some reason, there is a strong force that stops us from seeking help. People with mental illnesses such as anxiety and depression have to deal with the unwillingness to get help. They get trapped in the feeling of helplessness and self-pity that they don’t bother to go to doctor’s appointments.
With the help of technological innovation nowadays, people with mental illnesses such as anxiety and depression or people who prefer to stay unattached have an alternative. They do not need to go to clinic or hospitals, share their thoughts with people they consider strangers.
Today, there are tons of software applications which aim to make life easy for us, from cooking, art, gardening, and beauty tips. They are all accessible to devices such as phones, tablets, or laptops as long as it has internet.
10 Mental Health Software Applications:
- Mood Kit
MoodKit is a mental health application available on App Store. It focuses on anxiety and depression to help people monitor their moods, allowing them to understand their triggers and noting how they can cope.
- Code Blue
Code Blue is another mental health application made for both iOs and Android. It aims to address the alarming incidents of teenage suicide due to depression and bullying. It creates a network which helps users feel less lonely and helpless. They only need to tap the “code blue” to alert the people they connect to that they need help.
Optimism addresses mental health issues such as anxiety, depression, bipolar disorder, and PTSD.
Users can identify their moods and what triggers them. It allows them to create a coping plan based on how they comprehend their emotions. Optimism is available on Mac OSX, iOS, Windows, and other browsers.
- What’s Up
What’s up practices Cognitive Behavioral Therapy (CBT) and Acceptance Commitment Therapy (ACT) methods to help users deal with anxiety, depression, stress, and other mental health issues.
It allows users to identify their good and bad habits and how they can act accordingly. It can track the users’ feelings and thinking patterns and how they can deal with the triggers. What’s Up is available on iOS and Android.
- Quit That!
Quit That! is a mental health software application which aims to address problems with addiction: drinking, smoking, or drugs. It tracks the progress made, serving as an inspiration to keep up and emotional support and a reminder of the goal which is to quit. It is available on iOS.
- Self-Help for Anxiety Management (SAM)
SAM is a mental health software application which serves as a self-help tool for battling with anxiety. It allows users to create their 24-hour anxiety toolkit which enables them to identify anxious thoughts and behavior. It is available on iOS and Android.
Equanimity is a mental health application which serves as a meditation timer. It allows users to track their meditation routines and record them in the form of a visually annotated log or a journal. Users can export the data as an email or spreadsheet. It is available on iOS.
Stigma is a mental health application which uses word cloud technology that identifies the words users often use when expressing their feelings. It then allows them to reflect on the reason why they choose these words and how they are related to every their every emotion. It also allows social network and messaging.
- Worry Watch
Worry Watch is a mental health software application which aims to helps users to deal with obsessive-compulsive disorder and anxiety. It helps users track their triggers and the feelings associated with them. It then allows them to reflect and act positively. It serves as a “worry journal.”
Mindshift is another mental health application which aims to help teens and young adults cope with anxiety. It allows users to have a different perspective about the condition which would enable them to be brave, embrace their situation, and live with it positively.
These are just ten of mental health applications available for users to download on iOS, Android or other devices. They aim to help them address challenging conditions such as anxiety, depression, and others.
Today, we need immediate help. Technology allows us to benefit from the convenience of reaching out and acquiring assistance from other people who understand the struggle we have to face in dealing with the troubles of our own minds. However, the creators of these applications don’t intend to replace the professional help we could get from healthcare providers. They aim to provide assistance and immediate support.